Classes

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Online Video Classes

Breathwork Class

$19

Breath Work - Healing Breath - for anger and frustration issues. Northern Wind Breath - for fear, loneliness and boredom. Trumpet Breath - for lung congestion. Percussion Breath - to boost immune system and endurance.

$19

Band Heating

$29

Starting with the principles of the 3 squeezes & 2 up's and spine rippling, we go through the Qigong and martial arts body warm up of Band heating. In this video Bandheating is taught first as a way to start strengthening tendons and build stability, then as a way to loosen up the joints.

$29

Healing Sounds

$29

6 healing sounds to purge stagnant energy with common physical responses, virtues and common organ related issues.

$29

1 Through 10 Meditation

$29

The 1 through 10 meditation is used for rooting and energetically connecting the three bodies to the Qi of heaven and earth. It is used to quickly relax, sink and root the mind and extend the body's energy field. It is also used to create a sacred space.

$29

Lung Class

$29

Breath work and Qigong routines for lung health

$29

New Classes!

Dates & Locations:

Personal Investment

One time payment – $3500.00

Two payments of – $1800.00

First Payment Due Before program starts. Second payment due within 45 days of first payment

Coach:

Sean Wolf

6 Month life coaching program

Create a new story for yourself starting today. As a certified Heartmath Life Coach and Daoist counselor, Sean helps you tap into the power and intelligence of your heart’s intuition, which awakens you to the best version of yourself. As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.

Have you experienced one or more of the following?

You’re tired of living a stressful life
You’re professionally successful, but you feel restless and unsatisfied
You exercise and eat right but you’re still tired
Your relationships feel like work
You have a diminished experience of desire or joy
You’re missing play in your life
You never have enough time
You feel disconnected from your body
There’s a lack of emotional or sexual connection in your relationship
You often find that you are putting yourself last
You feel “burnt out” regularly

What You Get:

3 x 1 hour coaching sessions with Sean each month, in person or via zoom over 6 months
Unlimited Voxer access

What You Create:

Using techniques from NLP, hypnosis, Daoism, Qigong, and HeartMath outcomes often include improved ability to focus, improved sleep, improved calmness, decrease anxiety, decrease fatigue, decrease depression, greater sense of self, feeling younger and more energetic.

The coaching is tailored to your specific life goals which may include less stress, more energy, better relationships, being healthier. Many clients report a deep sense of joy and feeling unruffled after the 6 months of coaching.

This coaching program is for people who are

Motivated to change but just don’t know how
Ready to prioritize themselves
Committed to executing small daily activities to embody change
Open to new ways of thinking
Believe change is possible

Dates & Locations:

Personal Investment

$80

Participation limited to 12 people per seminar

Coach:

Sean Wolf

How to question yourself to a better life

Dates & Locations:

Now being held in person

1190 S. Bascom Ave San Jose #134

4 weekly 2-hour classes with 1-1 hour follow-up class one month later.

The next class starts on May 9, 2024. 5:30pm-7:30pm PST

Class Tuition: $650

Instructor:

Sean Wolf

CULTIVATING THE SELF: Uncovering the Power Within

In this new Qigong seminar, we will learn various tools designed to help you uncover the underlying patterns in your life that can cause chronic pain symptoms and hold you back from achieving your life purpose.

Are you ready to change your life? Whether it is your personal life, work, or relationships, the change starts with you. You are your thought patterns, belief systems, and physical habits that have developed over the years. All three must be addressed for long lasting effective change.

In this class you will learn simple effective tools that can easily be incorporated into your daily life to bring about the change you are seeking. These tools address the mental patterns and thoughts that replay in your head. They also address the physical patterns, including how you move and hold yourself which can, at a deeper level, hold on to emotional patterns. You will learn to reset your entire system and start to create habits and patterns that will be beneficial to you now.

We will cover the following in this class:

• The natural order of working with energy
• 18 rules of posture
• The inner smile meditation
• Wisdom questions
• Blessing and curses
• Suppression vs transformation
• The six healing sounds meditation
• Processing emotions and time
• Virtue exercise
• Pivoting exercise
• The 1-10 meditation

Dates & Locations:

This is an online course.
3 weekly 2-hour zoom sessions with 1-1 hour follow-up one month later.

Next class starts September 15th, 2021, 6pm-8pm

Class Tuition: $400

Instructor:

Sean Wolf

Cultivating Relationships

Once we have developed the habits of cultivating ourselves, we can expand our focus to cultivating our relationships with others. This is not just about a romantic relationship but your relationship with family, friends and anyone you have contact with.

We will cover the following in this class:

• Review of the Virtue exercise
• Octaves of relationships
• 3 rules of relationships
• Stages of hurt
• Toxic relationships
• Relationship progression
• Conscious love play
• Partner exercise
• 8 direction perception
• Golden Ball meditation

Dates & Locations:

Class size limited to 16 people.

Class Tuition: $600

Instructor:

Sean Wolf

Accessing Universal Energy

This Qigong class will be useful for beginners and intermediate levels of energy practitioners. What you will learn in this class is basically the simplest methods I have found in my ten (+) years of heavy study in energy healing. We are not learning about acupuncture meridians or chakras in this class. This class is about learning to access universal energy to tune in to your intuition and help others and more importantly, yourself. You will learn how to assess your clients’ energy blockages and ways to help correct those blockages. In addition, guess what, this energy is scientifically proven!

This class is open to anyone with an interest in learning energy work, It can be used by itself to help friends and family (and yourself) or in the clinic to tune in to your client’s energy patterns. If you already do some energy work but would like to be more confident in its use or possibly learn some different tools, then this class may be what you’re looking for.

Specific Learning Outcomes

• Importance of a “healing” environment
• General energy protection
• Common ways of sensing energy
• Ways to develop those senses
• 4 tools to read and assess client energy
• 4 tools to help balance client energy
All of these tool are designed to teach you about you, your personal abilities and how you as an individual most easily access the energy.

Dates & Locations:

Instructor:

Sean Wolf and Lisa Decker

Qigong Practice Group

Introduction to 3 treasures

The 3 treasures in Chinese Medicine and Qigong are body-mind-spirit / posture-breath-intent / the lower-middle-upper dantian / Jing-Qi-Shen / instinct-emotion-intuition. We will review all 3 in-depth beginning with our structure, alignment and biomechanics – How to sense and feel energy – And mindfulness and visualization

18 rules of posture

With this in-depth practice you will gain a better understanding of your structural alignment and begin to sense and feel both your structure in relation to gravity and your internal energy channels. We will review the fascial lines, load bearing joints, and the meridians of the body.

Band Heating

Band heating is a structural sequence designed to be used prior to a TaiChi or Qigong practice to open through the joints and warm up the body. It’s designed to lengthen the muscles and strengthen the tendons.

Wudong 8

This 20 minute movement and breathwork practice works along the 5 elements and 5 yin organ meridian systems. It’s a strengthening meditation flow designed to tonify the 5 yin organ channels.

6 Healing Sounds and Man & the Moon

The six healing sounds is a popular qigong exercise designed to release emotional stress from the body. We use sounds that correspond to the different yin organs to clear the tissues, release obstruction and stagnation and improve energy flow. Man & the Moon is a shorter and more active version of the 6 healing sounds and is used as an emotional release when you don’t necessarily know which emotion or system needs to be cleared.

Point tapping and Qi Massage

Qi massage works along different meridian lines and channels to stimulate blood flow, bone growth, release stagnation and encourage a healthy movement of energy through the body. We will also tap on specific acupressure points designed to boost the immune system, ground the energy, revitalize the body and clear emotion.

Daoist 5

Like the Wudong 8, the Daoist 5 is a physical practice that works with the 5 elements and 5 yin organ meridians. It’s a choreographed flow to release tension in the body and stimulate qi flow through the channels

Microcosmic orbit

The microcosmic orbit is the small (micro) universe (cosmic) within each of us. We will learn how to run and balance the energy in the fire cycle. Once the energy is able to run up the governing and down the conception vessel fluidly we are able to dive into deeper practices.

Inner smile meditation

This meditation made famous by Montak Chia is truly an amazing visualization designed to lighten up the energy, bring health and function to the organs, and strengthen and tonify the energy. This meditation directs the energy to the organs allowing the energy of gratitude to be felt in the body, mind and spirit

Daoist breathing

Daoist breathing – also called Qi Packing – is designed to energize and empower the body while also working the structure and strength of the core. It can be beneficial for increasing energy in the body, mobilizing the ribcage, massaging the internal organs, and can be beneficial to reduce risk of incontinence and back pain.

Bone Marrow nei-gong

This very powerful advanced meditation and visualization strengthens and clears through your bones and bone marrow. The bones produce red and white blood cells and hormones. When you access the power and energy in the bones you access the Jing qi (your essence). This practice have potential power in the bones – transform it into energy to circulate.

Life force breathing meditation / 8 direction perception meditation

This practice helps to bring awareness to your surroundings and how your body/energy is relating to them.

Iron shirt

Originally a martial arts practice, we will be using it to help develop body sensitivity and awareness. It helps us to become aware of and clear emotional and mental tensions in the body. The iron shirt helps to train fear out of the body, and train mental focus. The iron shirt also helps teach you how to direct energy throughout the body.

Joint inflating

A physical practice that shows you how to move primarily through expanding the joints. By learning to move by expanding joints you will also be opening up energy channels in the body allowing energy to flow more easily.

Awaken the sleeping dragon

Helps to open and dilate the energy channels while directing energy and enhancing your ability to sense energy in your body and your aura.

Yi Quan

Defined as intent boxing can be used as a very powerful health cultivating set of postures and movements designed to make you aware of mind-body movements and how when the mind intends movement the body is already in sync. Learning how to move with the 5 bows.

Da Cheng quan

Defined as great achievement boxing, these postures use sharper joint angles to build strength and conditioning in the tendons of the joints.

1-10 meditation

The 1-10 meditation is a powerful advanced meditation used for healers and medical qigong professionals to pull in the power of the earth and universe and shine it through the body and beyond

Chakra meditation

This is an introduction to the 7 chakras. Where the dantians act like reservoirs, and the meridians like rivers transporting and distributing energy through the body, the chakras are like energy stations that transform the energy representing the way you express yourself and interact with the world. They contain the energy from your life experiences and the energy you project out. This chakra meditation helps you get in touch with the power you have to transform your inner and outer universe.