Chronic Lower body issues? Get your butt to work!
If you have had chronic hamstring pulls, low back pain or tightness, hamstrings or calves that are always tight, hip or ankle/foot issues, there is a good chance that your butt doesn’t work (1). In my 12 years as a fitness trainer and massage therapist (over 7 years doing Bowenwork), I have discovered that weak, …
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